Ladies self-defense

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 :(1) Technique

4-with an elbow strike on the

opponents chest we make the

opponent astonished if the

strike is heavy then it can

 result to the breaking

of opponents chest .

3-then we release our hand

from the grabbed first.

2-first we open the first

and then move on our

consonant leg towards

the opponent at an

angle of 45 degrees

1-inthis technique the

attacker grabs our hand

with the consonant hand

intends to decrease our

reaction against the



Last Updated on Saturday, 07 September 2013 15:16
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